www.crossfit.com
CrossFit is the principal strength and conditioning program focusing on:
• Cardiovascular/respiratory endurance
• Stamina
• Strength
• Flexibility
• Power
• Coordination
• Agility
• Balance
• Accuracy
This Free Site Offers:
• Daily workouts
• Great online community
• Different from other training methods
• All you need is a chin up bar, and plate weights with a bar.
• Effective and can be really fun with a partner
• Suitable for beginners, advance athletes, all genders, and is for all ages
• Specialized “CrossFit” gyms are appearing throughout North America
I have used crossfit for about 5 months now and have seen some great results. Many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of professional athletes use this training method as well.
Here is CrossFit on City News at 6
Check out the today’s workout at www.crossfit.com
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